SeedMart’s high energy mix is made up of the most nutritious and energy rich seeds. The main ingredient is sunflower hearts, making this a perfect mix for wild birds when the weather turns cold. Sunflower hearts have a high energy content and contains essential oils.  
 
SeedMart's high energy birdseed mix contains the following seeds: 
 
Sunflower Hearts 37% 
Chopped Peanuts 10% 
White Millet 15%  
Red Millet 2.5%  
Kibbled Maize 15%  
Mealworms 0.5%  
Nyjer 7% 
Suet Pellets 3% 
Naked Oats 10%